
It is common to be upset by other people's actions and words. Many people tend to harbor feelings of resentment and hatred towards those who have offended them all their lifetime. This bitterness can negatively affect your health. Wisdom dictates that you let go every hurt and pain caused you by others.
This is instrumental in helping you to live a fulfilled life. People live in denial and thus hurt them. This can make you develop psychological trauma.
It takes a personal decision for one to let go the offenses of other people. You can become sick as a result of failure to forgive. Allow yourself to be free disease by choosing to not be stuck in anger and resentment. No one is absolved of experiencing feelings of betrayal and anger due to other people's commission or omission. Offense happens within every circle that people can be found. Most people spend a lot of time thinking about how they can revenge against those who have offended them. Depression is as a result of thinking negatively. This makes you react in an unhealthy pattern. People who are like this make decisions that are not well thought which can lead to detrimental results.
You should focus your energies on the good things that have happened in your life rather than be consumed by angry thoughts towards others.
This does not mean that you do not hold the offender responsible for ills, but it's your choice not to be hurt by their actions or words. People seek revenge to the wrongs that has been done to them by committing heinous crimes. You lead a very ugly life by allowing your heart to be obsessed with lack of forgiveness. This shows that lack of forgiveness has led to physical and mental health deterioration.
Forgiveness is just amazing. It is allowing liberty into your soul. Forgiveness releases calmness into your life. Lack of forgiveness is the major cause of relationships break down. Forgiveness breeds trust which is key for a relationship to thrive.
You are free from mental strain when you have allowed yourself to focus on the positive things only. Bitterness can cause an abnormal flow of blood in your body which has lethal effects. Your blood pressure can get back to normalcy once you do not allow your mind to be obsessed with the wrong that has done to you. The immunity of your body is boosted, and you regain you become healthy again the moment you forgive.
You experience a newness of life the moment you let go the garment of bitterness. You choose a path whereby you do not live life as a victim. To completely forgive is a hard thing. Sometimes it takes a lot of courage to forgive someone who has offended you. You should also know that you are not the only one who pains from wrongs committed by others as you have offended people throughout your life also.